Leon Ruttersmith 1000m row
1,000
Meters
4:55.2
Time
2:27.6
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 107 |
October 12, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 26 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 26 |
| 0:58.7 | 400 | 2:26.7 | 111 | 735 | 12 | 27 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 26 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 26 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 29 |
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Workout Graph
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