Leon Ruttersmith 1000m row
1,000
Meters
4:44.8
Time
2:22.4
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 107 |
October 13, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 57 | 26 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 26 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 25 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 27 |
| 0:56.5 | 800 | 2:21.2 | 124 | 764 | 12 | 27 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 788 | 12 | 25 |
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Workout Graph
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