Leon Ruttersmith 1000m row
1,000
Meters
4:48.7
Time
2:24.3
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 107 |
October 14, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 25 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 26 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 26 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 27 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 774 | 12 | 28 |
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Workout Graph
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