Leon Ruttersmith 1000m row
1,000
Meters
4:46.9
Time
2:23.4
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 108 |
October 28, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 26 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 26 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 26 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 27 |
| 0:57.1 | 800 | 2:22.7 | 120 | 756 | 12 | 25 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 28 |
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Workout Graph
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