Leon Ruttersmith 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 107 |
October 29, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 26 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 26 |
| 0:55.6 | 400 | 2:19.0 | 130 | 776 | 12 | 27 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 28 |
| 0:55.5 | 800 | 2:18.7 | 131 | 778 | 12 | 26 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 788 | 12 | 28 |
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Workout Graph
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