Leon Ruttersmith 1000m row
1,000
Meters
4:45.3
Time
2:22.6
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 106 |
October 30, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 57 | 26 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 26 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 26 |
| 0:57.0 | 600 | 2:22.5 | 121 | 757 | 12 | 26 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 26 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 768 | 12 | 27 |
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Workout Graph
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