Leon Ruttersmith 1000m row
1,000
Meters
4:36.0
Time
2:18.0
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 110 |
November 01, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 26 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 27 |
| 0:55.0 | 400 | 2:17.5 | 135 | 785 | 12 | 27 |
| 0:55.4 | 600 | 2:18.5 | 132 | 779 | 12 | 27 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 26 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 785 | 12 | 26 |
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Workout Graph
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