Leon Ruttersmith 1000m row
1,000
Meters
4:48.9
Time
2:24.4
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 109 |
November 03, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 25 |
| 1:00.8 | 200 | 2:32.0 | 100 | 651 | 11 | 24 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 26 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 25 |
| 0:56.4 | 800 | 2:21.0 | 125 | 765 | 12 | 27 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 26 |
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Workout Graph
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