Leon Ruttersmith 1000m row
1,000
Meters
4:50.2
Time
2:25.1
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 108 |
November 04, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 56 | 25 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 26 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 26 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 26 |
| 0:57.9 | 800 | 2:24.7 | 115 | 746 | 12 | 26 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 25 |
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Workout Graph
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