Leon Ruttersmith 5000m row
5,000m
Meters
22:45.2
Time
2:16.5
Pace
291
Calories
105
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 120 |
March 06, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 27 | 105 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 25 | 98 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 27 | 101 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 27 | 109 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 28 | 108 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 29 | 112 |
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Workout Graph
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