Leon Ruttersmith 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
295
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 120 |
March 08, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 27 | 109 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 26 | 105 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 28 | 110 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 28 | 109 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 28 | 107 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 29 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.