Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
11:42.2
Time
1:57.0
Pace
201
Calories
129
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 17:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 123 |
March 11, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 32 | 129 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | 122 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 129 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 132 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | 132 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 130 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | 134 |
| r159m |
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Workout Graph
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