Leon Ruttersmith 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
99
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 121 |
March 11, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 26 | 99 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 26 | 97 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 27 | 98 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 27 | 102 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 27 | 102 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 27 | 100 |
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Workout Graph
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