Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
19:41.9
Time
1:58.1
Pace
333
Calories
127
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 29:41.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 121 |
March 13, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 5,000m | 1:58.1 | 212 | 1029 | 31 | 127 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | 110 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | 116 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 124 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 126 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | 129 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | 132 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 130 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 132 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 137 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | 142 |
| r162m |
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Workout Graph
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