Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
341
Calories
131
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 29:26.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 121 |
March 19, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 32 | 131 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 128 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | 129 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 129 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | 130 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 130 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 132 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 133 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | 133 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | 134 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 34 | 139 |
| r196m |
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Workout Graph
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