Leon Ruttersmith 10x0:30/0:30r row
1,355m
Meters
5:00.0
Time
1:50.7
Pace
94
Calories
120
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 10:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 35 |
| Stroke Count | 183 |
| Drag Factor | 119 |
March 21, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 35 | 120 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 105 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 112 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 118 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 124 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 124 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 123 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 125 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 124 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 125 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 125 |
| r208m |
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