Leon Ruttersmith 5000m row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 120 |
March 21, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 28 | 106 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 27 | 97 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 29 | 108 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 29 | 108 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 29 | 107 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 30 | 111 |
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Workout Graph
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