Leon Ruttersmith 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
105
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 121 |
March 21, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 28 | 105 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 27 | 98 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 29 | 106 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 30 | 107 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 29 | 105 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 30 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.