Leon Ruttersmith 10x0:30/0:30r row
1,281m
Meters
5:00.0
Time
1:57.0
Pace
82
Calories
106
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,484m |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 120 |
March 26, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 33 | 106 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 98 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 102 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 102 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 102 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 105 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 109 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 108 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 110 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 113 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 114 |
| r203m |
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