Leon Ruttersmith 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
297
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 120 |
March 26, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 741 | 297 | 27 | 103 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 58 | 21 | 94 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 29 | 100 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 30 | 104 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 30 | 108 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 60 | 30 | 109 |
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Workout Graph
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