Leon Ruttersmith 10x0:30/0:30r row
1,289m
Meters
5:00.0
Time
1:56.3
Pace
83
Calories
109
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,519m |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 175 |
| Drag Factor | 122 |
March 27, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 32 | 109 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 104 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 109 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 111 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 110 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 103 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 110 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 111 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 110 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 110 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 112 |
| r230m |
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