Leon Ruttersmith 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
98
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 122 |
March 27, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 30 | 98 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 29 | 98 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 30 | 93 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 31 | 108 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 31 | 85 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 30 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.