Leon Ruttersmith 10x0:30/0:30r row
1,269m
Meters
5:00.0
Time
1:58.2
Pace
82
Calories
103
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,485m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 120 |
March 29, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 31 | 103 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 99 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 100 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 103 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 105 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 104 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 108 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 109 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 89 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 107 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 107 |
| r216m |
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