Leon Ruttersmith 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
294
Calories
98
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 120 |
March 29, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 28 | 98 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 27 | 94 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 30 | 97 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 29 | 97 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 29 | 103 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 29 | 102 |
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Workout Graph
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