Leon Ruttersmith 3000m row
3,000m
Meters
14:21.3
Time
2:23.5
Pace
168
Calories
94
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 122 |
April 03, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 3,000m | 2:23.5 | 118 | 707 | 25 | 94 |
| 2:58.5 | 600m | 2:28.7 | 106 | 665 | 25 | 91 |
| 2:51.0 | 1,200m | 2:22.5 | 121 | 716 | 25 | 96 |
| 2:48.4 | 1,800m | 2:20.3 | 127 | 735 | 26 | 98 |
| 2:50.2 | 2,400m | 2:21.8 | 123 | 722 | 27 | 94 |
| 2:53.1 | 3,000m | 2:24.2 | 117 | 701 | 26 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.