Leon Ruttersmith 3000m row
3,000m
Meters
14:04.7
Time
2:20.7
Pace
170
Calories
93
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 121 |
April 05, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,000m | 2:20.7 | 125 | 731 | 25 | 93 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 24 | 91 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 24 | 94 |
| 2:50.5 | 1,800m | 2:22.0 | 122 | 719 | 25 | 97 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 26 | 94 |
| 2:50.6 | 3,000m | 2:22.1 | 122 | 719 | 26 | 92 |
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Workout Graph
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