Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
16:30.0
Time
2:03.7
Pace
253
Calories
116
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 24:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 119 |
April 06, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,000m | 2:03.7 | 185 | 935 | 29 | 116 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 111 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 114 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | 107 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | 119 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | 120 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 119 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | 120 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | 118 |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.