Leon Ruttersmith 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 121 |
April 07, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 28 | 111 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 28 | 106 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 29 | 110 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 29 | 109 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 29 | 114 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 29 | 117 |
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Workout Graph
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