Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
21:04.1
Time
2:06.4
Pace
310
Calories
108
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 31:04.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 123 |
April 09, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 30 | 108 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | 99 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 100 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | 103 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 | 107 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | 109 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 31 | 109 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | 110 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | 112 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 113 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 121 |
| r161m |
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Workout Graph
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