Leon Ruttersmith 4000m row
4,000m
Meters
18:57.1
Time
2:22.1
Pace
224
Calories
94
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 125 |
April 09, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 4,000m | 2:22.1 | 122 | 719 | 26 | 94 |
| 3:53.8 | 800m | 2:26.1 | 112 | 686 | 25 | 93 |
| 3:47.4 | 1,600m | 2:22.1 | 122 | 719 | 26 | 93 |
| 3:46.1 | 2,400m | 2:21.3 | 124 | 726 | 27 | 96 |
| 3:44.3 | 3,200m | 2:20.1 | 127 | 737 | 27 | 95 |
| 3:45.4 | 4,000m | 2:20.8 | 125 | 730 | 27 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.