Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
16:36.1
Time
2:04.5
Pace
252
Calories
110
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 24:36.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 123 |
April 10, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 4,000m | 2:04.5 | 181 | 924 | 30 | 110 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 106 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 30 | 106 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 31 | 109 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | 108 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 111 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | 111 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | 114 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 121 |
| r141m |
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Workout Graph
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