Leon Ruttersmith 4000m row
4,000m
Meters
19:05.5
Time
2:23.1
Pace
223
Calories
92
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 125 |
April 10, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 4,000m | 2:23.1 | 119 | 710 | 26 | 92 |
| 3:51.3 | 800m | 2:24.5 | 116 | 698 | 25 | 90 |
| 3:51.7 | 1,600m | 2:24.8 | 115 | 696 | 26 | 90 |
| 3:56.5 | 2,400m | 2:27.8 | 108 | 672 | 25 | 91 |
| 3:44.5 | 3,200m | 2:20.3 | 127 | 736 | 28 | 94 |
| 3:41.5 | 4,000m | 2:18.4 | 132 | 754 | 28 | 99 |
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Workout Graph
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