Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
16:43.0
Time
2:05.3
Pace
251
Calories
114
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 24:43.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 122 |
April 11, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 4,000m | 2:05.3 | 178 | 911 | 30 | 114 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | 112 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 | 110 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | 117 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | 114 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | 117 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | 117 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | 114 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | 116 |
| r133m |
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Workout Graph
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