Leon Ruttersmith 4000m row
4,000m
Meters
19:06.1
Time
2:23.2
Pace
224
Calories
90
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 125 |
April 11, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 4,000m | 2:23.2 | 119 | 709 | 25 | 90 |
| 3:54.8 | 800m | 2:26.7 | 111 | 681 | 25 | 80 |
| 3:57.9 | 1,600m | 2:28.6 | 106 | 666 | 24 | 90 |
| 3:45.6 | 2,400m | 2:21.0 | 125 | 729 | 26 | 92 |
| 3:42.6 | 3,200m | 2:19.1 | 130 | 747 | 27 | 95 |
| 3:45.2 | 4,000m | 2:20.7 | 126 | 731 | 27 | 94 |
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Workout Graph
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