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Leon Ruttersmith 8x500m/1:00r row

4,000m

Meters

17:57.3

Time

2:14.6

Pace

233

Calories

96

Heart Rate

Rest Distance129m
Rest Time8:00.0
Overall Distance4,129m
Overall Time25:57.3
Average Watts143
Calories Per Hour793
Stroke Rate28
Stroke Count511
Drag Factor122

April 12, 2022 09:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:57.3 4,000m 2:14.6 143 793 28 96
2:14.9 500m 2:14.9 143 790 28 95
2:12.0 500m 2:12.0 152 823 28 100
2:14.9 500m 2:14.9 143 790 28 94
2:15.5 500m 2:15.5 141 784 28 96
2:19.5 500m 2:19.5 129 743 28 90
2:14.4 500m 2:14.4 144 796 29 95
2:14.4 500m 2:14.4 144 796 28 96
2:11.7 500m 2:11.7 153 827 30 105
r129m

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Workout Graph

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