Leon Ruttersmith 5000m row
5,000m
Meters
24:29.3
Time
2:26.9
Pace
276
Calories
86
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 122 |
April 12, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,000m | 2:26.9 | 110 | 679 | 25 | 86 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 25 | 87 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 26 | 88 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 25 | 86 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 27 | 81 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 27 | 90 |
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Workout Graph
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