Leon Ruttersmith 3000m row
3,000m
Meters
14:41.8
Time
2:26.9
Pace
165
Calories
87
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 123 |
April 12, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 3,000m | 2:26.9 | 110 | 679 | 25 | 87 |
| 2:58.2 | 600m | 2:28.5 | 107 | 667 | 25 | 87 |
| 2:56.5 | 1,200m | 2:27.0 | 110 | 678 | 26 | 89 |
| 2:57.3 | 1,800m | 2:27.7 | 109 | 673 | 26 | 87 |
| 2:54.8 | 2,400m | 2:25.6 | 113 | 689 | 26 | 89 |
| 2:55.0 | 3,000m | 2:25.8 | 113 | 688 | 26 | 87 |
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Workout Graph
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