Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
17:14.6
Time
2:09.3
Pace
241
Calories
109
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 25:14.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 119 |
April 13, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.6 | 4,000m | 2:09.3 | 162 | 856 | 29 | 109 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 30 | 109 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | 109 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | 108 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 29 | 109 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | 110 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | 110 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 30 | 110 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 31 | 114 |
| r137m |
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Workout Graph
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