Leon Ruttersmith 5000m row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
289
Calories
100
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 120 |
April 13, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 27 | 100 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 27 | 97 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 27 | 99 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 28 | 102 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 28 | 101 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 28 | 103 |
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Workout Graph
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