Leon Ruttersmith 4000m row
4,000m
Meters
18:54.4
Time
2:21.8
Pace
226
Calories
95
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 120 |
April 13, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 4,000m | 2:21.8 | 123 | 722 | 27 | 95 |
| 3:53.0 | 800m | 2:25.6 | 113 | 690 | 27 | 90 |
| 3:44.9 | 1,600m | 2:20.5 | 126 | 733 | 27 | 96 |
| 3:43.2 | 2,400m | 2:19.5 | 129 | 743 | 28 | 97 |
| 3:42.8 | 3,200m | 2:19.2 | 130 | 746 | 28 | 97 |
| 3:50.4 | 4,000m | 2:24.0 | 117 | 703 | 27 | 98 |
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Workout Graph
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