Leon Ruttersmith 5000m row
5,000m
Meters
23:59.8
Time
2:23.9
Pace
280
Calories
94
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 122 |
April 14, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000m | 2:23.9 | 117 | 703 | 25 | 94 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 24 | 88 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 26 | 91 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 26 | 96 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 26 | 96 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 26 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.