Leon Ruttersmith 5000m row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
288
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 122 |
April 14, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 27 | 102 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 27 | 100 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 28 | 102 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 27 | 104 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 28 | 101 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 28 | 103 |
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Workout Graph
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