Leon Ruttersmith 4000m row
4,000m
Meters
18:45.8
Time
2:20.7
Pace
227
Calories
94
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 123 |
April 14, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 4,000m | 2:20.7 | 126 | 732 | 27 | 94 |
| 3:51.6 | 800m | 2:24.7 | 115 | 697 | 26 | 90 |
| 3:50.4 | 1,600m | 2:24.0 | 117 | 703 | 26 | 94 |
| 3:42.8 | 2,400m | 2:19.2 | 130 | 746 | 28 | 95 |
| 3:42.1 | 3,200m | 2:18.8 | 131 | 750 | 28 | 94 |
| 3:38.8 | 4,000m | 2:16.7 | 137 | 771 | 28 | 97 |
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Workout Graph
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