Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
16:18.0
Time
2:02.2
Pace
258
Calories
116
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 24:18.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 123 |
April 15, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 4,000m | 2:02.2 | 192 | 959 | 31 | 116 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | 104 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 108 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | 113 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | 115 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | 115 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | 119 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | 126 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 33 | 132 |
| r137m |
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Workout Graph
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