Leon Ruttersmith 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
291
Calories
92
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 124 |
April 15, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 778 | 291 | 27 | 92 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 27 | 91 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 27 | 94 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 28 | 94 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 28 | 99 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 59 | 28 | 86 |
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Workout Graph
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