Leon Ruttersmith 4000m row
4,000
Meters
19:01.3
Time
2:22.6
Pace
225
Calories
91
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 124 |
April 15, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.3 | 4,000 | 2:22.6 | 121 | 714 | 225 | 25 | 91 |
| 3:50.8 | 800 | 2:24.2 | 117 | 701 | 44 | 23 | 88 |
| 3:50.1 | 1,600 | 2:23.8 | 118 | 704 | 45 | 25 | 90 |
| 3:50.2 | 2,400 | 2:23.8 | 118 | 704 | 45 | 25 | 93 |
| 3:46.9 | 3,200 | 2:21.8 | 123 | 722 | 45 | 26 | 93 |
| 3:43.3 | 4,000 | 2:19.5 | 129 | 743 | 46 | 27 | 95 |
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Workout Graph
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