Leon Ruttersmith 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
292
Calories
96
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 123 |
April 17, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 27 | 96 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 27 | 94 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 28 | 94 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 28 | 93 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 27 | 102 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 27 | 100 |
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Workout Graph
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