Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
17:15.1
Time
2:09.3
Pace
243
Calories
113
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 25:15.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 122 |
April 18, 2022 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.1 | 4,000m | 2:09.3 | 162 | 856 | 27 | 113 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | 107 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 107 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | 109 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 28 | 110 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 113 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 119 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 115 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 128 |
| r128m |
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Workout Graph
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