Leon Ruttersmith 500m row
500m
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
142
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 122 |
April 19, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | 142 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 123 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 38 | 139 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 35 | 147 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 37 | 151 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 37 | 153 |
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Workout Graph
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