Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:09.1
Time
2:02.2
Pace
129
Calories
118
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 12:09.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 122 |
April 19, 2022 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 28 | 118 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | 107 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | 119 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 122 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 127 |
| r65m |
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Workout Graph
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